Amy Gillett bikeway

Today, the Lad and I rode the Amy Gillett bikeway. More a mini bike road actually. When it was in the first stages of planning, the trail: using the old Balhannah to Mount Pleasant rail branch line, was to be a horses and bikes, but somewhere along in the planning, it was decided to asphalt the trail, which actually made it dangerous for horses. (A horse trail was to be added along side, but never happened).

 At the time, many of the property owners who were using the right of way, were not too happy about the formation of the trail, as it would mean having people passing in front of, or through their properties, but it was soon pointed out, that they did not own the old railway right of way, as it was still under ownership of the South Australian Government.
(As a note: somehow three houses were built on the right of way at Oakbank????)

Right of way before the trail near Woodside.

Riders from Inverwood riding school out for photo shoot for press on the trail.

We started the trail at Mount Torrens, the furthest point, so far (just up behind the town's oval) and headed off towards Oakbank: heading downhill.

Looking back towards Mt Torrens.

Through one of the old cuttings.

Behind Woodside township. The trail passes by the old station site, before you have to cross the main road towards Oakbank.

The railway line was built 1915-18, and was 21mile long from Balhannah to Mt Pleasant: with timber built stations at Oakbank, Woodside, Charleston, Mount Torrens, Birdwood and Mount Pleasant. The line was officially closed in March 1963.

Swimming for cycling

I started swimming for fitness several years ago, twice a week. This I had to reduce to once a week, as the pool I was swimming in was heavily chlorinated and I was getting dry itchy skin.
Recently I came across a set of swimming programs for sports on the Speedo website which included a set for swimming for cycling. This I have modified a bit in include some of the program for swimming for yoga (for core strength).

My set is:  4 x 50m laps with a short break in between each.
                 4 x 50m laps kicking with power fins.
                 12 x 50m laps with hand paddles and pull buoy (this for arm strength).
                 10 x 50m laps with power fins.
                 2 x 50m laps kicking with power fins.
extra          2 - 4 50m laps with or without power fins.

I also use a swimmers snorkel so you don't have to concentrate on breathing.

                 

Laratinga Wetlands training ride

Mt Barker, South Australia: the Laratinga wetlands has a shared bike walking trails. From approximately where I live, this gives about a 7km training ride, with both asphalt and gravel surface to ride on: curves and straights.

http://www.mountbarker.sa.gov.au/webdata/resources/files/Laratinga%20Brochure.pdf

The bike

Model                                   Montari 1
Size                                       Large
Colour                                   Silver
Frame                                    ADT Custom FormTech 6061 Alloy Tube set, Integrated Head Tube,
                                              Forged Dropouts, Replaceable Hanger,
Fork                                      SR Suntour M3030, Alloy Crown & Lower Legs, 75mm Travel.
Front Derailleur                    Shimano TX-50 
Rear Derailleur                     Shimano TX 800
Shifters                                 Shimano EF 41 21 speed 
Crankset                               SR Suntour XCC 42/34/24T
Brakes                                  Tektro Mechanical Disc, 160mm Rotors
Brake levers                         Shimano EF41 
Wheel set/rims                     Double-wall Alloy, 32H
Hubs                                     Front and Rear Alloy, Disc, QR 32H
Spokes                                  Stainless steel
Cassette                                Shimano TZ31 Freewheel, 7 Speed, 14-34T
Handlebar                             25.4mm steel riser
Handlebar stem                    Alloy, 4-Bolt Clamp, 25.4mm
Headset                                Semi-Integrated Threadless, 1-1/8"
Grips                                    Zero Gel Dual Compound
Pedals                                   Nylon platform
Tyres                                     29 x 2"
Saddle                                   Zero Zealth Sport
Seat post                               Alloy 31.6mm
Bottom bracket                     Cassette
Chain                                    KMC Z-50

             

The beginning

Probably not the best time to decide to purchase a mountain bike is on your wife's birthday. But unfortunately that is what happened. Over 50 and trying to gain some fitness and loss a bit a weight (have been swimming once a week for three years) I had been looking, and deciding for some time to obtain my own bike (to get off my son's bike), so on this day I called into one of Adelaide's bike shops just to have a look., The sales assistant suggested that I should have a test ride. I did not want anything that was too expensive, as I am not going to undertake Enduro downhill and or race, it is for trail riding. The Avanti Montari 1 (Avanti is a New Zealand company) was what I rode that day, and decided that it was for me. Not an expensive bike but would do the job. At first it was not a colour I would have chosen but what the heck, it just a colour, and it has grown on me quite quickly.

Next step, if stepping forth on exercise is to consult with a health professional of a check up, then to start slowly, then find a nice easy training ride.